Create Health: Step #3: Reinforce Your Immune Health

Create Health: Step #3: Reinforce Your Immune Health

This blogpost is the last post in a three-part series to help you create health. There are three- easy ways that you can create health: Maximize your nutrition Optimize your lifestyle Reinforce your immune health This post is about reinforcing your immune health...
How To Create Health: Step #2: Optimize Your Lifestyle

How To Create Health: Step #2: Optimize Your Lifestyle

This blogpost is the second of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...

Alternative to Opioids: Cryotherapy

Every day, more than 115 people in the United States die after overdosing on opioids. The misuse of and addiction to opioids – including prescription pain relievers, heroin, and synthetic opioids such as fentanyl – is a serious national crisis that affects...